Trauma Therapy
Our trauma therapy services are designed to help individuals process difficult or overwhelming experiences in a structured and emotionally safe way. We use evidence-based trauma-focused approaches that support emotional regulation, resilience, and long-term recovery.
Therapeutic approaches include:
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Treatment Process
Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.
We understand it’s difficult to take the first step, but you don’t have to be paralyzed into inaction. We use empirically validated treatments and processes proven to positively impact the effects of depressive disorders.
Opening Hours
- 08AM-12PM
- Free Day
- 08 AM- 12PM
- 08 AM- 12PM
- 08 AM- 12PM
- Closed