Welcome to our Psychology Service
Monday - Friday 08:00-17:00
⚖️ BACP Accredited
Stress Management Online
Professional stress management with qualified, BACP-accredited therapists — from anywhere in the UK. Secure video sessions from £85.
About Stress Management Online
Stress management therapy helps you identify the sources of chronic stress and develop sustainable coping strategies. Whether work pressure, life transitions, or caregiving has overwhelmed you, our therapists will help you reclaim balance.
Our online stress management is designed for clients anywhere in the UK who want flexible access to qualified therapists. Sessions take place on our secure, encrypted video platform — no downloads required, just a stable internet connection and a private space.
Issues Stress Management Can Help With
- Work stress
- Burnout
- Caregiving fatigue
- Life transitions
- Perfectionism
- Overwhelm
Session Details
- Duration: 50-minute sessions
- Typical course: 6–12 sessions
- Format: Secure encrypted video
- Cost: From £85 per session
- Accreditation: BACP registered
How to Get Started Online
Book Your Initial Assessment
Visit our online portal to browse available therapists and choose a time that suits you. Booking takes less than two minutes.
Complete Your Intake Form
Before your first session, you will fill in a brief questionnaire so your therapist can prepare. Everything you share is confidential.
Attend Your First Session
Join your session via secure video from any device. Your therapist will discuss your goals and agree a treatment plan with you.
Continue Your Journey
Sessions are typically 6–12 sessions. You can adjust frequency as you progress and rebook directly through the portal.
Frequently Asked Questions
How much does Stress Management cost online?
Sessions at Make Peace Clinic start from £85 per 50-minute session. We offer a consistent rate whether you attend online or are based online. Some private health insurers may reimburse therapy costs — check with your provider.
How many sessions of Stress Management will I need?
Most clients benefit from 6–12 sessions. Your therapist will discuss a personalised plan at your initial assessment. You can adjust the frequency as you progress.
Are your therapists online BACP accredited?
Yes, all Make Peace therapists are BACP-accredited or working towards accreditation under supervision. We verify qualifications for every therapist on our platform.
Can I do Stress Management sessions by video?
Absolutely. All our sessions are conducted via secure, encrypted video — accessible from any device. You get the same quality of care as in-person therapy, with the convenience of attending from home.
What issues can Stress Management help with?
Stress Management is effective for work stress, burnout, caregiving fatigue, life transitions, perfectionism and overwhelm. Your therapist will tailor the approach to your specific situation.
How do I book Stress Management online?
Visit our online portal at app.make-peace.co.uk, select your preferred therapist, choose a date and time that works for you, and confirm your booking. You will receive a confirmation email with your secure video link.
Book Stress Management Online
Match with a qualified therapist and book your first session today. Confidential. BACP accredited. From £85.
Book Your Session →Or call us: +44 7404 401709
Stress Management in Other Locations
Stress Management in London
Stress Management in Manchester
Stress Management in Birmingham
Stress Management in Edinburgh
Stress Management in Leeds
Stress Management in Glasgow
Stress Management in Liverpool
Stress Management in Bristol
Stress Management in Sheffield
Stress Management in Newcastle