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👁️ 6–12 sessions

Eye Movement Desensitisation & Reprocessing

EMDR uses guided eye movements to help your brain reprocess traumatic memories so they no longer trigger distress. It is NICE-recommended for PTSD and is one of the fastest-acting trauma therapies available.

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Who Is It For?

  • PTSD
  • Single-incident trauma
  • Phobias
  • Performance anxiety
  • Grief
  • Nightmares

What to Expect

Typical course: 6–12 sessions. Sessions are 50 minutes, conducted via secure encrypted video. Your therapist will create a personalised treatment plan at your initial assessment.

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