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💛 12–24 sessions

Trauma-Focused Therapy

Trauma therapy addresses the lasting effects of distressing experiences. Using approaches like EMDR, trauma-focused CBT, and somatic experiencing, our therapists help you process traumatic memories safely and rebuild a sense of control.

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Who Is It For?

  • PTSD
  • Childhood trauma
  • Complex trauma
  • Grief
  • Abuse recovery
  • Accident trauma

What to Expect

Typical course: 12–24 sessions. Sessions are 50 minutes, conducted via secure encrypted video. Your therapist will create a personalised treatment plan at your initial assessment.

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