Finding the right therapist is one of the most important decisions you can make for your mental health. Whether you are seeking support for anxiety, depression, trauma, or relationship difficulties, the right match can transform your experience of therapy.
What to Look for in a Therapist
Accreditation matters. In the UK, look for therapists registered with the BACP (British Association for Counselling and Psychotherapy), UKCP, or BPS. This ensures they have completed recognised training and adhere to ethical standards. At Make Peace, all our therapists are BACP-accredited or working towards accreditation under qualified supervision.
Specialisation counts. Different therapists specialise in different areas. If you are dealing with trauma, you want someone trained in trauma therapy or EMDR. For relationship issues, look for a couples counsellor. For young people, teen therapy specialists understand adolescent development.
Types of Therapy Available in the UK
Cognitive Behavioural Therapy (CBT) is the most widely recommended talking therapy in the UK, endorsed by NICE for anxiety, depression, OCD, and PTSD. It focuses on identifying and changing unhelpful thought patterns.
EMDR (Eye Movement Desensitisation and Reprocessing) is a specialised therapy for trauma and PTSD. It uses guided eye movements to help your brain reprocess distressing memories.
Anxiety therapy combines CBT with relaxation techniques and exposure therapy to help manage generalised anxiety, social anxiety, and panic attacks.
Depression counselling uses evidence-based approaches including CBT, behavioural activation, and person-centred therapy to address persistent low mood.
Online vs In-Person Therapy
Research consistently shows that online therapy is equally effective as face-to-face sessions for most conditions. Online therapy offers flexibility — you can access qualified therapists from London, Manchester, Edinburgh, or anywhere in the UK without travel time.
At Make Peace, all sessions are conducted via secure, encrypted video. You get the same quality of care with the convenience of attending from home. Explore our online therapy options.
Questions to Ask Before Your First Session
- What is your training background and accreditation?
- Do you have experience with my specific concern?
- What therapeutic approach do you use?
- How many sessions will I likely need?
- What does a typical session look like?
- What is your cancellation policy?
Ready to Find Your Therapist?
At Make Peace, we make it simple. Browse our full range of therapy services, choose your preferred therapist, and book your first session online in minutes. All our therapists are BACP-accredited, and sessions start from £85.